No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
OAT FLAKES (32%), Sugar, RICE CRISP (15%) (Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate), Palm Oil, WHEAT FLAKES (6%), MILK CHOCOLATE PIECES (5%) (Sugar, Whole MILK Powder, Cocoa Mass, Cocoa Butter, Whey Powder (MILK), Emulsifier: Lecithins (Soya)), WHITE CHOCOLATE PIECES (5%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Lecithins (Soya); Natural Flavouring), PLAIN CHOCOLATE PIECES (5%) (Sugar, Cocoa Mass, Fat Free Cocoa Solids, Cocoa Butter, Emulsifier: Lecithins (Soya); Natural Flavouring), Desiccated Coconut, Fat Reduced Cocoa Powder, Chopped Hazelnuts.
Detailed analysis: why is Chocolate Crisp Cereal not keto?
Our analysis indicates that Chocolate Crisp Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: OAT FLAKES (32%), Sugar, RICE CRISP (15%) (Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate), Palm Oil, WHEAT FLAKES (6%), MILK CHOCOLATE PIECES (5%) (Sugar, Whole MILK Powder, Cocoa Mass, Cocoa Butter, Whey Powder (MILK), Emulsifier: Lecithins (Soya)), WHITE CHOCOLATE PIECES (5%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Lecithins (Soya); Natural Flavouring), PLAIN CHOCOLATE PIECES (5%) (Sugar, Cocoa Mass, Fat Free Cocoa Solids, Cocoa Butter, Emulsifier: Lecithins (Soya); Natural Flavouring), Desiccated Coconut, Fat Reduced Cocoa Powder, Chopped Hazelnuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Crisp Cereal contains 463 calories per 100g, with 7.7g of protein, 18g of fat, and 65g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Crisp Cereal Keto?
No, Chocolate Crisp Cereal is generally not Keto because it contains Too high in carbs (65g/100g).
Does Chocolate Crisp Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OAT FLAKES (32%), Sugar, RICE CRISP (15%) (Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate), Palm Oil, WHEAT FLAKES (6%), MILK CHOCOLATE PIE...
What are the nutritional facts of Chocolate Crisp Cereal?
Chocolate Crisp Cereal contains 463 calories per 100g, with 7.7g of protein, 65g of carbohydrates, and 18g of fat.
How much sugar is in Chocolate Crisp Cereal?
Chocolate Crisp Cereal lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate Crisp Cereal ultra-processed?
By the NOVA classification in its label data, Chocolate Crisp Cereal is in group 4, ultra-processed foods.
Can I eat Chocolate Crisp Cereal on a Keto diet?
No, Chocolate Crisp Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.