No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Ingredients Wholemeal Wheat Flour, Water, Wheat Protein, Malted Barley Flour, Salt, Brown Sugar, Yeast, Spirit Vinegar, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable), Vegetable Oils (Rapeseed, Palm), Palm Fat, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Preservative (Calcium propionate), Flour Treatment Agent (Ascorbic acid).
Detailed analysis: why is Co op wholemeal toastie not palm oil-free?
Our analysis indicates that Co op wholemeal toastie is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: Ingredients Wholemeal Wheat Flour, Water, Wheat Protein, Malted Barley Flour, Salt, Brown Sugar, Yeast, Spirit Vinegar, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable), Vegetable Oils (Rapeseed, Palm), Palm Fat, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Preservative (Calcium propionate), Flour Treatment Agent (Ascorbic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Co op wholemeal toastie contains 231 calories per 100g, with 10g of protein, 3g of fat, and 38g of carbohydrates (4g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Co op wholemeal toastie Palm Oil Free?
No, Co op wholemeal toastie contains palm oil: the ingredients list names palm fat.
Does Co op wholemeal toastie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients Wholemeal Wheat Flour, Water, Wheat Protein, Malted Barley Flour, Salt, Brown Sugar, Yeast, Spirit Vinegar, Emulsifiers (Mono - and diglyc...
What are the nutritional facts of Co op wholemeal toastie?
Co op wholemeal toastie contains 231 calories per 100g, with 10g of protein, 38g of carbohydrates, and 3g of fat.
How much sugar is in Co op wholemeal toastie?
Co op wholemeal toastie lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Co op wholemeal toastie contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Co op wholemeal toastie. If you avoid palm oil, look for an alternative whose label names its fats.