No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Emulsifier), Popcorn, Oreo Cookies (Unbleached Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Vitamin B1, Riboflavin, Vitamin B2, Folic Acid), Sugar, Palm and/or Canola Oil, Cocoa (processed with Alkali), Invert Sugar, Leavening (Baking Soda and/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor, Sunflower Oil and/or Corn Oil and/or Canola Oil and/or Safflower Oil, Cane Sugar, Artificial Flavor
Detailed analysis: why is Cookie pop popcorn oreo not palm oil-free?
Our analysis indicates that Cookie pop popcorn oreo is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Emulsifier), Popcorn, Oreo Cookies (Unbleached Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Vitamin B1, Riboflavin, Vitamin B2, Folic Acid), Sugar, Palm and/or Canola Oil, Cocoa (processed with Alkali), Invert Sugar, Leavening (Baking Soda and/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor, Sunflower Oil and/or Corn Oil and/or Canola Oil and/or Safflower Oil, Cane Sugar, Artificial Flavor. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookie pop popcorn oreo contains 150 calories per 100g, with 1g of protein, 8g of fat, and 19g of carbohydrates (12g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cookie pop popcorn oreo Palm Oil Free?
No, Cookie pop popcorn oreo contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Cookie pop popcorn oreo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Emulsifier), Popcorn, Oreo Cookies (Unbleached Enriched Flour, Whe...
What are the nutritional facts of Cookie pop popcorn oreo?
Cookie pop popcorn oreo contains 150 calories per 100g, with 1g of protein, 19g of carbohydrates, and 8g of fat.
How much sugar is in Cookie pop popcorn oreo?
Cookie pop popcorn oreo lists 12 g of sugar per 100 g.
Is Cookie pop popcorn oreo ultra-processed?
By the NOVA classification in its label data, Cookie pop popcorn oreo is in group 4, ultra-processed foods.
Does Cookie pop popcorn oreo contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cookie pop popcorn oreo. If you avoid palm oil, look for an alternative whose label names its fats.