No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ultrafiltered Skim Milk, Skim Milk, Soluble Corn Fiber, Erythritol, Cream, Sugar, Vegetable Glycerin, Contains 2% or less of: Wheat Flour, Natural Flavors, Isomalt, Palm Oil, Sorbitol, Cocoa Processed with Alkali, Inulin, Food Starch-Modified, Salt, Baking Soda, Stevia Leaf Extract (Reb M), Stevia Leaf Extract (Reb A), Vitamin A Palmitate, Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Caramel Color.
Detailed analysis: why is Cookies & Cream Light Ice Cream not palm oil-free?
Our analysis indicates that Cookies & Cream Light Ice Cream is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Ultrafiltered Skim Milk, Skim Milk, Soluble Corn Fiber, Erythritol, Cream, Sugar, Vegetable Glycerin, Contains 2% or less of: Wheat Flour, Natural Flavors, Isomalt, Palm Oil, Sorbitol, Cocoa Processed with Alkali, Inulin, Food Starch-Modified, Salt, Baking Soda, Stevia Leaf Extract (Reb M), Stevia Leaf Extract (Reb A), Vitamin A Palmitate, Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Caramel Color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies & Cream Light Ice Cream contains 137 calories per 100g, with 4.2g of protein, 4.2g of fat, and 25.8g of carbohydrates (14.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cookies & Cream Light Ice Cream Palm Oil Free?
No, Cookies & Cream Light Ice Cream contains palm oil: the ingredients list names palm oil.
Does Cookies & Cream Light Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ultrafiltered Skim Milk, Skim Milk, Soluble Corn Fiber, Erythritol, Cream, Sugar, Vegetable Glycerin, Contains 2% or less of: Wheat Flour, Natural Fla...
What are the nutritional facts of Cookies & Cream Light Ice Cream?
Cookies & Cream Light Ice Cream contains 137 calories per 100g, with 4.2g of protein, 25.8g of carbohydrates, and 4.2g of fat.
How much sugar is in Cookies & Cream Light Ice Cream?
Cookies & Cream Light Ice Cream lists 14.5 g of sugar per 100 g.
Is Cookies & Cream Light Ice Cream ultra-processed?
By the NOVA classification in its label data, Cookies & Cream Light Ice Cream is in group 4, ultra-processed foods.
Does Cookies & Cream Light Ice Cream contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cookies & Cream Light Ice Cream. If you avoid palm oil, look for an alternative whose label names its fats.