Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oats (48%), raw cane sugar, spelt (wheat) flakes, sunflower oil, barley flakes, roasted almonds (5%), rice flour, puffed wheat, wheat flour, rye flour.
Detailed analysis: Crunchy almond granola and the palm oil-free diet
Based on our analysis of the ingredients list, Crunchy almond granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oats (48%), raw cane sugar, spelt (wheat) flakes, sunflower oil, barley flakes, roasted almonds (5%), rice flour, puffed wheat, wheat flour, rye flour.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crunchy almond granola contains 448 calories per 100g. It provides 10g of protein, 17g of fat, and 61g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crunchy almond granola Palm Oil Free?
Yes, Crunchy almond granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crunchy almond granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (48%), raw cane sugar, spelt (wheat) flakes, sunflower oil, barley flakes, roasted almonds (5%), rice flour, puffed wheat, wheat flour, rye flour...
What are the nutritional facts of Crunchy almond granola?
Crunchy almond granola contains 448 calories per 100g, with 10g of protein, 61g of carbohydrates, and 17g of fat.
How much sugar is in Crunchy almond granola?
Crunchy almond granola lists 12 g of sugar per 100 g.
Is Crunchy almond granola ultra-processed?
By the NOVA classification in its label data, Crunchy almond granola is in group 3 (processed foods), not in the ultra-processed group.
Does Crunchy almond granola contain palm oil?
No palm oil is listed. Crunchy almond granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.