No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats (48%), raw cane sugar, spelt (wheat) flakes, sunflower oil, barley flakes, roasted almonds (5%), rice flour, puffed wheat, wheat flour, rye flour.
Detailed analysis: why is Crunchy almond granola not keto?
Our analysis indicates that Crunchy almond granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Oats (48%), raw cane sugar, spelt (wheat) flakes, sunflower oil, barley flakes, roasted almonds (5%), rice flour, puffed wheat, wheat flour, rye flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy almond granola contains 448 calories per 100g, with 10g of protein, 17g of fat, and 61g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy almond granola Keto?
No, Crunchy almond granola is generally not Keto because it contains Too high in carbs (61g/100g).
Does Crunchy almond granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (48%), raw cane sugar, spelt (wheat) flakes, sunflower oil, barley flakes, roasted almonds (5%), rice flour, puffed wheat, wheat flour, rye flour...
What are the nutritional facts of Crunchy almond granola?
Crunchy almond granola contains 448 calories per 100g, with 10g of protein, 61g of carbohydrates, and 17g of fat.
Can I eat Crunchy almond granola on a Keto diet?
No, Crunchy almond granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.