No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
White chocolate flavored coating (sugar, palm kernel oil, natural vanilla flavor, sunflower lecithin, salt), Oat flour, Water, Maple syrup, Tapioca syrup, Coconut oil, Tapioca starch, Sunflower oil, Sorghum flour, White rice flour, Vegetable glycerin, Rice syrup, Grape juice, Flaxseed, Cinnamon, Psyllium husk, Vanilla extract, Baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), Baking soda, Sunflower lecithin, Sea salt, Nutmeg, L-theanine, Vitamin B12 (methylcobalamin)
Detailed analysis: why is Donut Holes not palm oil-free?
Our analysis indicates that Donut Holes is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: White chocolate flavored coating (sugar, palm kernel oil, natural vanilla flavor, sunflower lecithin, salt), Oat flour, Water, Maple syrup, Tapioca syrup, Coconut oil, Tapioca starch, Sunflower oil, Sorghum flour, White rice flour, Vegetable glycerin, Rice syrup, Grape juice, Flaxseed, Cinnamon, Psyllium husk, Vanilla extract, Baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), Baking soda, Sunflower lecithin, Sea salt, Nutmeg, L-theanine, Vitamin B12 (methylcobalamin). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Donut Holes contains 1330 calories per 100g, with 11g of protein, 67g of fat, and 178g of carbohydrates (67g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Donut Holes Palm Oil Free?
No, Donut Holes contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Donut Holes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: White chocolate flavored coating (sugar, palm kernel oil, natural vanilla flavor, sunflower lecithin, salt), Oat flour, Water, Maple syrup, Tapioca sy...
What are the nutritional facts of Donut Holes?
Donut Holes contains 1330 calories per 100g, with 11g of protein, 178g of carbohydrates, and 67g of fat.
How much sugar is in Donut Holes?
Donut Holes lists 67 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Donut Holes contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Donut Holes. If you avoid palm oil, look for an alternative whose label names its fats.