Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Fiber One · all Fiber One products checked
Target diet: Palm Oil Free
No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Roasted peanuts, chicory root extract, soy protein isolate, wheat flour, sugar, vegetable oil (palm kernel, palm, canola), roasted almonds, corn syrup, whey protein concentrate, fructose, cocoa powder, peanut butter (peanuts, salt), soy protein, vegetable glycerin, rice starch, honey, hydrolyzed whey protein, salt, soy lecithin, soy fiber, tapioca starch, dutch cocoa (processed with alkali), peanut oil, natural flavor, malt, yeast.
Detailed analysis: why is Fiber One Protein Chocolate Pretzel Nut Chewy Bar not palm oil-free?
Our analysis indicates that Fiber One Protein Chocolate Pretzel Nut Chewy Bar is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Roasted peanuts, chicory root extract, soy protein isolate, wheat flour, sugar, vegetable oil (palm kernel, palm, canola), roasted almonds, corn syrup, whey protein concentrate, fructose, cocoa powder, peanut butter (peanuts, salt), soy protein, vegetable glycerin, rice starch, honey, hydrolyzed whey protein, salt, soy lecithin, soy fiber, tapioca starch, dutch cocoa (processed with alkali), peanut oil, natural flavor, malt, yeast.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fiber One Protein Chocolate Pretzel Nut Chewy Bar contains 450 calories per 100g, with 25g of protein, 8g of fat, and 38g of carbohydrates (13g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Fiber One Protein Chocolate Pretzel Nut Chewy Bar Palm Oil Free?
No, Fiber One Protein Chocolate Pretzel Nut Chewy Bar contains palm oil: the ingredients list names palm kernel.
Does Fiber One Protein Chocolate Pretzel Nut Chewy Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted peanuts, chicory root extract, soy protein isolate, wheat flour, sugar, vegetable oil (palm kernel, palm, canola), roasted almonds, corn syrup...
What are the nutritional facts of Fiber One Protein Chocolate Pretzel Nut Chewy Bar?
Fiber One Protein Chocolate Pretzel Nut Chewy Bar contains 450 calories per 100g, with 25g of protein, 38g of carbohydrates, and 8g of fat.
How much sugar is in Fiber One Protein Chocolate Pretzel Nut Chewy Bar?
Fiber One Protein Chocolate Pretzel Nut Chewy Bar lists 13 g of sugar per 100 g.
Does Fiber One Protein Chocolate Pretzel Nut Chewy Bar contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Fiber One Protein Chocolate Pretzel Nut Chewy Bar. If you avoid palm oil, look for an alternative whose label names its fats.