Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Fiber One · all Fiber One products checked
Target diet: Keto
No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Roasted peanuts, chicory root extract, soy protein isolate, wheat flour, sugar, vegetable oil (palm kernel, palm, canola), roasted almonds, corn syrup, whey protein concentrate, fructose, cocoa powder, peanut butter (peanuts, salt), soy protein, vegetable glycerin, rice starch, honey, hydrolyzed whey protein, salt, soy lecithin, soy fiber, tapioca starch, dutch cocoa (processed with alkali), peanut oil, natural flavor, malt, yeast.
Detailed analysis: why is Fiber One Protein Chocolate Pretzel Nut Chewy Bar not keto?
Our analysis indicates that Fiber One Protein Chocolate Pretzel Nut Chewy Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: Roasted peanuts, chicory root extract, soy protein isolate, wheat flour, sugar, vegetable oil (palm kernel, palm, canola), roasted almonds, corn syrup, whey protein concentrate, fructose, cocoa powder, peanut butter (peanuts, salt), soy protein, vegetable glycerin, rice starch, honey, hydrolyzed whey protein, salt, soy lecithin, soy fiber, tapioca starch, dutch cocoa (processed with alkali), peanut oil, natural flavor, malt, yeast.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fiber One Protein Chocolate Pretzel Nut Chewy Bar contains 450 calories per 100g, with 25g of protein, 8g of fat, and 38g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Fiber One Protein Chocolate Pretzel Nut Chewy Bar Keto?
No, Fiber One Protein Chocolate Pretzel Nut Chewy Bar is generally not Keto because it contains Too high in carbs (38g/100g).
Does Fiber One Protein Chocolate Pretzel Nut Chewy Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted peanuts, chicory root extract, soy protein isolate, wheat flour, sugar, vegetable oil (palm kernel, palm, canola), roasted almonds, corn syrup...
What are the nutritional facts of Fiber One Protein Chocolate Pretzel Nut Chewy Bar?
Fiber One Protein Chocolate Pretzel Nut Chewy Bar contains 450 calories per 100g, with 25g of protein, 38g of carbohydrates, and 8g of fat.
How much sugar is in Fiber One Protein Chocolate Pretzel Nut Chewy Bar?
Fiber One Protein Chocolate Pretzel Nut Chewy Bar lists 13 g of sugar per 100 g.
Can I eat Fiber One Protein Chocolate Pretzel Nut Chewy Bar on a Keto diet?
No, Fiber One Protein Chocolate Pretzel Nut Chewy Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.