No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dark chocolate (sugar, unsweetened chocolate, cocoa butter, milk ingredients, soy lecithin, natural flavour), Raisins (palm oil), Almonds
Detailed analysis: why is Fruit & Nut Dark Chocolate not palm oil-free?
Our analysis indicates that Fruit & Nut Dark Chocolate is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Dark chocolate (sugar, unsweetened chocolate, cocoa butter, milk ingredients, soy lecithin, natural flavour), Raisins (palm oil), Almonds. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit & Nut Dark Chocolate contains 474 calories per 100g, with 5g of protein, 26g of fat, and 61g of carbohydrates (53g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit & Nut Dark Chocolate Palm Oil Free?
No, Fruit & Nut Dark Chocolate contains palm oil: the ingredients list names palm oil.
Does Fruit & Nut Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark chocolate (sugar, unsweetened chocolate, cocoa butter, milk ingredients, soy lecithin, natural flavour), Raisins (palm oil), Almonds
What are the nutritional facts of Fruit & Nut Dark Chocolate?
Fruit & Nut Dark Chocolate contains 474 calories per 100g, with 5g of protein, 61g of carbohydrates, and 26g of fat.
How much sugar is in Fruit & Nut Dark Chocolate?
Fruit & Nut Dark Chocolate lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Fruit & Nut Dark Chocolate contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Fruit & Nut Dark Chocolate. If you avoid palm oil, look for an alternative whose label names its fats.