Fruit & Nut Dark Chocolate
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (61g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Dark chocolate (sugar, unsweetened chocolate, cocoa butter, milk ingredients, soy lecithin, natural flavour), Raisins (palm oil), Almonds
Detailed Analysis: Why is Fruit & Nut Dark Chocolate Not keto?
Our analysis indicates that Fruit & Nut Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (61g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Dark chocolate (sugar, unsweetened chocolate, cocoa butter, milk ingredients, soy lecithin, natural flavour), Raisins (palm oil), Almonds. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fruit & Nut Dark Chocolate contains 474 calories per 100g, with 5g of protein, 26g of fat, and 61g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Fruit & Nut Dark Chocolate Keto?
No, Fruit & Nut Dark Chocolate is generally not Keto because it contains sugar, Too high carbs (61g/100g).
Does Fruit & Nut Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark chocolate (sugar, unsweetened chocolate, cocoa butter, milk ingredients, soy lecithin, natural flavour), Raisins (palm oil), Almonds
What are the nutritional facts of Fruit & Nut Dark Chocolate?
Fruit & Nut Dark Chocolate contains 474 calories per 100g, with 5g of protein, 61g of carbohydrates, and 26g of fat.
Can I eat Fruit & Nut Dark Chocolate on a Keto diet?
No, Fruit & Nut Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.