Fruit & Nut Granola Bars
Nature Valley · all Nature Valley products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugars (corn syrup, sugar, fructose, barley malt extract), Whole grain rolled oats, Almonds, Raisins, Roasted peanuts, Rice flour, Glycerin, High monounsaturated canola and/or high monounsaturated sunflower oil, Cranberries, Corn starch, Soy lecithin, Salt, Natural flavour, Baking soda, Monoglycerides, Tocopherols, Rosemary extract.
Detailed analysis: Fruit & Nut Granola Bars and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit & Nut Granola Bars appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugars (corn syrup, sugar, fructose, barley malt extract), Whole grain rolled oats, Almonds, Raisins, Roasted peanuts, Rice flour, Glycerin, High monounsaturated canola and/or high monounsaturated sunflower oil, Cranberries, Corn starch, Soy lecithin, Salt, Natural flavour, Baking soda, Monoglycerides, Tocopherols, Rosemary extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit & Nut Granola Bars contains 429 calories per 100g. It provides 9g of protein, 13g of fat, and 71g of carbohydrates (including 20g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit & Nut Granola Bars Palm Oil Free?
Yes, Fruit & Nut Granola Bars contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit & Nut Granola Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugars (corn syrup, sugar, fructose, barley malt extract), Whole grain rolled oats, Almonds, Raisins, Roasted peanuts, Rice flour, Glycerin, High mono...
What are the nutritional facts of Fruit & Nut Granola Bars?
Fruit & Nut Granola Bars contains 429 calories per 100g, with 9g of protein, 71g of carbohydrates, and 13g of fat.
How much sugar is in Fruit & Nut Granola Bars?
Fruit & Nut Granola Bars lists 20 g of sugar per 100 g.
Does Fruit & Nut Granola Bars contain palm oil?
No palm oil is listed. Fruit & Nut Granola Bars names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.