No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugars (corn syrup, sugar, fructose, barley malt extract), Whole grain rolled oats, Almonds, Raisins, Roasted peanuts, Rice flour, Glycerin, High monounsaturated canola and/or high monounsaturated sunflower oil, Cranberries, Corn starch, Soy lecithin, Salt, Natural flavour, Baking soda, Monoglycerides, Tocopherols, Rosemary extract.
Detailed analysis: why is Fruit & Nut Granola Bars not keto?
Our analysis indicates that Fruit & Nut Granola Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Sugars (corn syrup, sugar, fructose, barley malt extract), Whole grain rolled oats, Almonds, Raisins, Roasted peanuts, Rice flour, Glycerin, High monounsaturated canola and/or high monounsaturated sunflower oil, Cranberries, Corn starch, Soy lecithin, Salt, Natural flavour, Baking soda, Monoglycerides, Tocopherols, Rosemary extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit & Nut Granola Bars contains 429 calories per 100g, with 9g of protein, 13g of fat, and 71g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit & Nut Granola Bars Keto?
No, Fruit & Nut Granola Bars is generally not Keto because it contains Too high in carbs (71g/100g).
Does Fruit & Nut Granola Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugars (corn syrup, sugar, fructose, barley malt extract), Whole grain rolled oats, Almonds, Raisins, Roasted peanuts, Rice flour, Glycerin, High mono...
What are the nutritional facts of Fruit & Nut Granola Bars?
Fruit & Nut Granola Bars contains 429 calories per 100g, with 9g of protein, 71g of carbohydrates, and 13g of fat.
How much sugar is in Fruit & Nut Granola Bars?
Fruit & Nut Granola Bars lists 20 g of sugar per 100 g.
Can I eat Fruit & Nut Granola Bars on a Keto diet?
No, Fruit & Nut Granola Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.