Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The ingredients list states that the product contains no palm oil, and we found nothing that contradicts it.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour, Filling 32% (Fruit (Blueberry Puree 23%, Concentrated Apple Puree 14%, Concentrated Pear Puree, Concentrated Plum Puree, Concentrated Lemon Juice), Brown Rice Syrup, Humectant (Glycerol), Sugar, Wheat Fibre, Natural Flavours), Golden Syrup, Maltodextrin, Chicory Root Fibre, Sugar, Brown Sugar, Butter (Cream (Milk), Salt), Raising Agents (500, 450), Desiccated Coconut, Vegetable Oil (No Palm Oil), Emulsifier (471), Wheat Bran, Natural Flavour, Salt, Natural Colour (Annatto Extracts). Contains Gluten, Milk, Wheat. May contain Egg, Peanut, Sesame, Soy, Sulphites, Tree Nuts.
Detailed analysis: Fruit sticks Blueberry and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit sticks Blueberry appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat Flour, Filling 32% (Fruit (Blueberry Puree 23%, Concentrated Apple Puree 14%, Concentrated Pear Puree, Concentrated Plum Puree, Concentrated Lemon Juice), Brown Rice Syrup, Humectant (Glycerol), Sugar, Wheat Fibre, Natural Flavours), Golden Syrup, Maltodextrin, Chicory Root Fibre, Sugar, Brown Sugar, Butter (Cream (Milk), Salt), Raising Agents (500, 450), Desiccated Coconut, Vegetable Oil (No Palm Oil), Emulsifier (471), Wheat Bran, Natural Flavour, Salt, Natural Colour (Annatto Extracts). Contains Gluten, Milk, Wheat. May contain Egg, Peanut, Sesame, Soy, Sulphites, Tree Nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit sticks Blueberry contains 347 calories per 100g. It provides 5g of protein, 3g of fat, and 65g of carbohydrates (including 19g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit sticks Blueberry Palm Oil Free?
Yes, Fruit sticks Blueberry contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit sticks Blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Filling 32% (Fruit (Blueberry Puree 23%, Concentrated Apple Puree 14%, Concentrated Pear Puree, Concentrated Plum Puree, Concentrated Lem...
What are the nutritional facts of Fruit sticks Blueberry?
Fruit sticks Blueberry contains 347 calories per 100g, with 5g of protein, 65g of carbohydrates, and 3g of fat.
How much sugar is in Fruit sticks Blueberry?
Fruit sticks Blueberry lists 19 g of sugar per 100 g.
Does Fruit sticks Blueberry contain palm oil?
No palm oil is listed. Fruit sticks Blueberry names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.