No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour, Filling 32% (Fruit (Blueberry Puree 23%, Concentrated Apple Puree 14%, Concentrated Pear Puree, Concentrated Plum Puree, Concentrated Lemon Juice), Brown Rice Syrup, Humectant (Glycerol), Sugar, Wheat Fibre, Natural Flavours), Golden Syrup, Maltodextrin, Chicory Root Fibre, Sugar, Brown Sugar, Butter (Cream (Milk), Salt), Raising Agents (500, 450), Desiccated Coconut, Vegetable Oil (No Palm Oil), Emulsifier (471), Wheat Bran, Natural Flavour, Salt, Natural Colour (Annatto Extracts). Contains Gluten, Milk, Wheat. May contain Egg, Peanut, Sesame, Soy, Sulphites, Tree Nuts.
Detailed analysis: why is Fruit sticks Blueberry not keto?
Our analysis indicates that Fruit sticks Blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Wheat Flour, Filling 32% (Fruit (Blueberry Puree 23%, Concentrated Apple Puree 14%, Concentrated Pear Puree, Concentrated Plum Puree, Concentrated Lemon Juice), Brown Rice Syrup, Humectant (Glycerol), Sugar, Wheat Fibre, Natural Flavours), Golden Syrup, Maltodextrin, Chicory Root Fibre, Sugar, Brown Sugar, Butter (Cream (Milk), Salt), Raising Agents (500, 450), Desiccated Coconut, Vegetable Oil (No Palm Oil), Emulsifier (471), Wheat Bran, Natural Flavour, Salt, Natural Colour (Annatto Extracts). Contains Gluten, Milk, Wheat. May contain Egg, Peanut, Sesame, Soy, Sulphites, Tree Nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit sticks Blueberry contains 347 calories per 100g, with 5g of protein, 3g of fat, and 65g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit sticks Blueberry Keto?
No, Fruit sticks Blueberry is generally not Keto because it contains Too high in carbs (65g/100g).
Does Fruit sticks Blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Filling 32% (Fruit (Blueberry Puree 23%, Concentrated Apple Puree 14%, Concentrated Pear Puree, Concentrated Plum Puree, Concentrated Lem...
What are the nutritional facts of Fruit sticks Blueberry?
Fruit sticks Blueberry contains 347 calories per 100g, with 5g of protein, 65g of carbohydrates, and 3g of fat.
How much sugar is in Fruit sticks Blueberry?
Fruit sticks Blueberry lists 19 g of sugar per 100 g.
Can I eat Fruit sticks Blueberry on a Keto diet?
No, Fruit sticks Blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.