No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
milk chocolate with dietary fibres and sweeteners (20%) (cocoa butter, inulin, oligofructose, cocoa mass, whole milk powder skimmed milk powder, sweetener (erythritol, steviol glycosides), emulsifier (soy lecithin), flavours), milk protein, caremel flavoured layer (16%) (bulking agent (polydextrose), palm fat, humectant (xylitol), skimmed milk powder, emulsifier(soy lecithin), salt), gelatine hydrolysate, humectant (glycerol), peanuts (6%), soy crisps (soy protein, tapioca starch, salt), cocao butter, flavours (contains peanut), low fat cocoa, soy oil, salt, vitamins (vitamin C, niacin, vitamin E, pantothenic acid, ovin (vitamin B2), vitamin B6, thiamin (vitamin B1), folate, vitamin B12), sweetener (sucralose), emulsifier (soy lecithin).
Detailed analysis: why is Fulfil not palm oil-free?
Our analysis indicates that Fulfil is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: milk chocolate with dietary fibres and sweeteners (20%) (cocoa butter, inulin, oligofructose, cocoa mass, whole milk powder skimmed milk powder, sweetener (erythritol, steviol glycosides), emulsifier (soy lecithin), flavours), milk protein, caremel flavoured layer (16%) (bulking agent (polydextrose), palm fat, humectant (xylitol), skimmed milk powder, emulsifier(soy lecithin), salt), gelatine hydrolysate, humectant (glycerol), peanuts (6%), soy crisps (soy protein, tapioca starch, salt), cocao butter, flavours (contains peanut), low fat cocoa, soy oil, salt, vitamins (vitamin C, niacin, vitamin E, pantothenic acid, ovin (vitamin B2), vitamin B6, thiamin (vitamin B1), folate, vitamin B12), sweetener (sucralose), emulsifier (soy lecithin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fulfil contains 349 calories per 100g, with 36g of protein, 16g of fat, and 19g of carbohydrates (3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fulfil Palm Oil Free?
No, Fulfil contains palm oil: the ingredients list names palm fat.
Does Fulfil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate with dietary fibres and sweeteners (20%) (cocoa butter, inulin, oligofructose, cocoa mass, whole milk powder skimmed milk powder, sweet...
What are the nutritional facts of Fulfil?
Fulfil contains 349 calories per 100g, with 36g of protein, 19g of carbohydrates, and 16g of fat.
How much sugar is in Fulfil?
Fulfil lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Fulfil contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Fulfil. If you avoid palm oil, look for an alternative whose label names its fats.