No, Fulfil is generally not Keto because it contains starch, Too high carbs (19g/100g).

Does Fulfil contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate with dietary fibres and sweeteners (20%) (cocoa butter, inulin, oligofructose, cocoa mass, whole milk powder skimmed milk powder, sweet...

What are the nutritional facts of Fulfil?

Fulfil contains 349 calories per 100g, with 36g of protein, 19g of carbohydrates, and 16g of fat.

Can I eat Fulfil on a Keto diet?

No, Fulfil is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Fulfil Keto?

Nutrition Facts (per 100g)

Calories

349

kcal

Protein

36g

Carbs

19g

Fat

16g

Ingredients (Original Text):

milk chocolate with dietary fibres and sweeteners (20%) (cocoa butter, inulin, oligofructose, cocoa mass, whole milk powder skimmed milk powder, sweetener (erythritol, steviol glycosides), emulsifier (soy lecithin), flavours), milk protein, caremel flavoured layer (16%) (bulking agent (polydextrose), palm fat, humectant (xylitol), skimmed milk powder, emulsifier(soy lecithin), salt), gelatine hydrolysate, humectant (glycerol), peanuts (6%), soy crisps (soy protein, tapioca starch, salt), cocao butter, flavours (contains peanut), low fat cocoa, soy oil, salt, vitamins (vitamin C, niacin, vitamin E, pantothenic acid, ovin (vitamin B2), vitamin B6, thiamin (vitamin B1), folate, vitamin B12), sweetener (sucralose), emulsifier (soy lecithin).

Detailed Analysis: Why is Fulfil Not keto?

Our analysis indicates that Fulfil is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

starch
Too high carbs (19g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "starch" is a known issue for this diet.The full list of ingredients we analyzed is: milk chocolate with dietary fibres and sweeteners (20%) (cocoa butter, inulin, oligofructose, cocoa mass, whole milk powder skimmed milk powder, sweetener (erythritol, steviol glycosides), emulsifier (soy lecithin), flavours), milk protein, caremel flavoured layer (16%) (bulking agent (polydextrose), palm fat, humectant (xylitol), skimmed milk powder, emulsifier(soy lecithin), salt), gelatine hydrolysate, humectant (glycerol), peanuts (6%), soy crisps (soy protein, tapioca starch, salt), cocao butter, flavours (contains peanut), low fat cocoa, soy oil, salt, vitamins (vitamin C, niacin, vitamin E, pantothenic acid, ovin (vitamin B2), vitamin B6, thiamin (vitamin B1), folate, vitamin B12), sweetener (sucralose), emulsifier (soy lecithin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Fulfil contains 349 calories per 100g, with 36g of protein, 16g of fat, and 19g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Fulfil

Not Keto