Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Wheat, Raisins, Sugar, Unique Sorghum Blend: (Hi-tannin Sorghum Bran, Whole Grain Onyx Sorghum), Salt, Barley Malt Extract
Detailed analysis: Grain Berry Raisin Bran and the palm oil-free diet
Based on our analysis of the ingredients list, Grain Berry Raisin Bran appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Wheat, Raisins, Sugar, Unique Sorghum Blend: (Hi-tannin Sorghum Bran, Whole Grain Onyx Sorghum), Salt, Barley Malt Extract. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Grain Berry Raisin Bran contains 367 calories per 100g. It provides 8.3g of protein, 0.8g of fat, and 80g of carbohydrates (including 26.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Grain Berry Raisin Bran Palm Oil Free?
Yes, Grain Berry Raisin Bran contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Grain Berry Raisin Bran contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Wheat, Raisins, Sugar, Unique Sorghum Blend: (Hi-tannin Sorghum Bran, Whole Grain Onyx Sorghum), Salt, Barley Malt Extract
What are the nutritional facts of Grain Berry Raisin Bran?
Grain Berry Raisin Bran contains 367 calories per 100g, with 8.3g of protein, 80g of carbohydrates, and 0.8g of fat.
How much sugar is in Grain Berry Raisin Bran?
Grain Berry Raisin Bran lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Grain Berry Raisin Bran ultra-processed?
By the NOVA classification in its label data, Grain Berry Raisin Bran is in group 3 (processed foods), not in the ultra-processed group.
Does Grain Berry Raisin Bran contain palm oil?
No palm oil is listed. Grain Berry Raisin Bran names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.