Grain Berry Raisin Bran
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- wheat
- barley
- malt
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole Grain Wheat, Raisins, Sugar, Unique Sorghum Blend: (Hi-tannin Sorghum Bran, Whole Grain Onyx Sorghum), Salt, Barley Malt Extract
Detailed Analysis: Why is Grain Berry Raisin Bran Not keto?
Our analysis indicates that Grain Berry Raisin Bran is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- wheat
- barley
- malt
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole Grain Wheat, Raisins, Sugar, Unique Sorghum Blend: (Hi-tannin Sorghum Bran, Whole Grain Onyx Sorghum), Salt, Barley Malt Extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Grain Berry Raisin Bran contains calories per 100g, with g of protein, 0.5g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Grain Berry Raisin Bran Keto?
No, Grain Berry Raisin Bran is generally not Keto because it contains sugar, wheat, barley and others.
Does Grain Berry Raisin Bran contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Wheat, Raisins, Sugar, Unique Sorghum Blend: (Hi-tannin Sorghum Bran, Whole Grain Onyx Sorghum), Salt, Barley Malt Extract
What are the nutritional facts of Grain Berry Raisin Bran?
Grain Berry Raisin Bran contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 0.5g of fat.
Can I eat Grain Berry Raisin Bran on a Keto diet?
No, Grain Berry Raisin Bran is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.