Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Oats 43%, Peanuts 18%, Raisins 13%, Chicory fibre 10%, Date powder 7%, Peanut Butter 6%, Sunflower seeds 2%, Natural flavouring, Salt.
Detailed analysis: Granola Peanut Delight and the palm oil-free diet
Based on our analysis of the ingredients list, Granola Peanut Delight appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oats 43%, Peanuts 18%, Raisins 13%, Chicory fibre 10%, Date powder 7%, Peanut Butter 6%, Sunflower seeds 2%, Natural flavouring, Salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Granola Peanut Delight contains 420 calories per 100g. It provides 12g of protein, 16g of fat, and 50g of carbohydrates (including 17g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Granola Peanut Delight Palm Oil Free?
Yes, Granola Peanut Delight contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Granola Peanut Delight contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats 43%, Peanuts 18%, Raisins 13%, Chicory fibre 10%, Date powder 7%, Peanut Butter 6%, Sunflower seeds 2%, Natural flavouring, Salt.
What are the nutritional facts of Granola Peanut Delight?
Granola Peanut Delight contains 420 calories per 100g, with 12g of protein, 50g of carbohydrates, and 16g of fat.
How much sugar is in Granola Peanut Delight?
Granola Peanut Delight lists 17 g of sugar per 100 g.
Does Granola Peanut Delight contain palm oil?
No palm oil is listed. Granola Peanut Delight names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.