No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats 43%, Peanuts 18%, Raisins 13%, Chicory fibre 10%, Date powder 7%, Peanut Butter 6%, Sunflower seeds 2%, Natural flavouring, Salt.
Detailed analysis: why is Granola Peanut Delight not keto?
Our analysis indicates that Granola Peanut Delight is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Oats 43%, Peanuts 18%, Raisins 13%, Chicory fibre 10%, Date powder 7%, Peanut Butter 6%, Sunflower seeds 2%, Natural flavouring, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Peanut Delight contains 420 calories per 100g, with 12g of protein, 16g of fat, and 50g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Peanut Delight Keto?
No, Granola Peanut Delight is generally not Keto because it contains Too high in carbs (50g/100g).
Does Granola Peanut Delight contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats 43%, Peanuts 18%, Raisins 13%, Chicory fibre 10%, Date powder 7%, Peanut Butter 6%, Sunflower seeds 2%, Natural flavouring, Salt.
What are the nutritional facts of Granola Peanut Delight?
Granola Peanut Delight contains 420 calories per 100g, with 12g of protein, 50g of carbohydrates, and 16g of fat.
How much sugar is in Granola Peanut Delight?
Granola Peanut Delight lists 17 g of sugar per 100 g.
Can I eat Granola Peanut Delight on a Keto diet?
No, Granola Peanut Delight is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.