Healthy grains energy Pineapple Mango

Healthy grains energy Pineapple Mango

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Target diet: Palm Oil Free

Healthy grains energy Pineapple Mango · Palm Oil Free

No, skip it.

palm kernel, and 1 more.

  • palm kernel
  • palm kernel oil

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

Deciding ingredient

palm kernel

On the label

Oatstapioca syrupbrown rice flourcane sugarcanola oildried mangomilletdried pineapple

What we checked

Palm oil in the ingredientspalm kernel, palm kernel oil
Open Food Facts analysisPalm oil flagged

This product on every diet

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Nutrition facts (per 100g)

Energy
400 kcal
Fat
13 g
Carbohydrates
70 g
Sugars
20 g
Protein
8 g

Ingredients (original text)

Oats, tapioca syrup, brown rice flour, cane sugar, canola oil, dried mango, millet, dried pineapple, tapioca fiber, buckwheat, amaranth, palm kernel oil, chicory root fiber, natural flavor, oat milk powder, salt, quinoa, brown rice syrup, honey, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen information: Contains soy. May contain peanuts and tree nuts.

Detailed analysis: why is Healthy grains energy Pineapple Mango not palm oil-free?

Our analysis indicates that Healthy grains energy Pineapple Mango is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:

  • palm kernel
  • palm kernel oil

The full list of ingredients we analyzed is: Oats, tapioca syrup, brown rice flour, cane sugar, canola oil, dried mango, millet, dried pineapple, tapioca fiber, buckwheat, amaranth, palm kernel oil, chicory root fiber, natural flavor, oat milk powder, salt, quinoa, brown rice syrup, honey, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen information: Contains soy. May contain peanuts and tree nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Healthy grains energy Pineapple Mango contains 400 calories per 100g, with 8g of protein, 13g of fat, and 70g of carbohydrates (20g of which is sugar).

What should you do?

If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our palm oil free check.

Frequently asked questions

Is Healthy grains energy Pineapple Mango Palm Oil Free?

No, Healthy grains energy Pineapple Mango contains palm oil: the ingredients list names palm kernel, palm kernel oil.

Does Healthy grains energy Pineapple Mango contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, tapioca syrup, brown rice flour, cane sugar, canola oil, dried mango, millet, dried pineapple, tapioca fiber, buckwheat, amaranth, palm kernel o...

What are the nutritional facts of Healthy grains energy Pineapple Mango?

Healthy grains energy Pineapple Mango contains 400 calories per 100g, with 8g of protein, 70g of carbohydrates, and 13g of fat.

How much sugar is in Healthy grains energy Pineapple Mango?

Healthy grains energy Pineapple Mango lists 20 g of sugar per 100 g.

Does Healthy grains energy Pineapple Mango contain palm oil?

Yes. Palm oil or a palm fraction is named in the ingredients of Healthy grains energy Pineapple Mango. If you avoid palm oil, look for an alternative whose label names its fats.