No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Oats, tapioca syrup, brown rice flour, cane sugar, canola oil, dried mango, millet, dried pineapple, tapioca fiber, buckwheat, amaranth, palm kernel oil, chicory root fiber, natural flavor, oat milk powder, salt, quinoa, brown rice syrup, honey, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen information: Contains soy. May contain peanuts and tree nuts.
Detailed analysis: why is Healthy grains energy Pineapple Mango not keto?
Our analysis indicates that Healthy grains energy Pineapple Mango is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Oats, tapioca syrup, brown rice flour, cane sugar, canola oil, dried mango, millet, dried pineapple, tapioca fiber, buckwheat, amaranth, palm kernel oil, chicory root fiber, natural flavor, oat milk powder, salt, quinoa, brown rice syrup, honey, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen information: Contains soy. May contain peanuts and tree nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Healthy grains energy Pineapple Mango contains 400 calories per 100g, with 8g of protein, 13g of fat, and 70g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Healthy grains energy Pineapple Mango Keto?
No, Healthy grains energy Pineapple Mango is generally not Keto because it contains Too high in carbs (70g/100g).
Does Healthy grains energy Pineapple Mango contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, tapioca syrup, brown rice flour, cane sugar, canola oil, dried mango, millet, dried pineapple, tapioca fiber, buckwheat, amaranth, palm kernel o...
What are the nutritional facts of Healthy grains energy Pineapple Mango?
Healthy grains energy Pineapple Mango contains 400 calories per 100g, with 8g of protein, 70g of carbohydrates, and 13g of fat.
How much sugar is in Healthy grains energy Pineapple Mango?
Healthy grains energy Pineapple Mango lists 20 g of sugar per 100 g.
Can I eat Healthy grains energy Pineapple Mango on a Keto diet?
No, Healthy grains energy Pineapple Mango is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.