No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 (riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, monosodium glutamate, whey, buttermilk, garlic powder, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, onion powder, parsley, sugar, lactic acid, baking soda, yeast, milkfat, milk, vinegar, paprika color, sour cream (cream, nonfat milk, cultures), citric acid, spices, turmeric extract color, annatto extract color, soy lecithin. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
Detailed analysis: why is Hidden Valley Crackers not palm oil-free?
Our analysis indicates that Hidden Valley Crackers is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 (riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, monosodium glutamate, whey, buttermilk, garlic powder, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, onion powder, parsley, sugar, lactic acid, baking soda, yeast, milkfat, milk, vinegar, paprika color, sour cream (cream, nonfat milk, cultures), citric acid, spices, turmeric extract color, annatto extract color, soy lecithin. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hidden Valley Crackers contains 500 calories per 100g, with 10g of protein, 23.3g of fat, and 63.3g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hidden Valley Crackers Palm Oil Free?
No, Hidden Valley Crackers contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Hidden Valley Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 (riboflavin], folic acid), vegetable oil (high oleic s...
What are the nutritional facts of Hidden Valley Crackers?
Hidden Valley Crackers contains 500 calories per 100g, with 10g of protein, 63.3g of carbohydrates, and 23.3g of fat.
Is Hidden Valley Crackers ultra-processed?
By the NOVA classification in its label data, Hidden Valley Crackers is in group 4, ultra-processed foods.
Does Hidden Valley Crackers contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Hidden Valley Crackers. If you avoid palm oil, look for an alternative whose label names its fats.