No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
,quot,noodles (91,1%): high quality wheat flour, vegetable oil (palm oil, sunflower oil (rich oleic) in variable proportions), drinking water, food salt, acidity regulators: e501і, e330, stabilizers: e452і, e451і, coloring: e160a(і), soup base (6,7%): added salts, taste and aroma enhancers: e621, e631, e627, maltodextrin, sugar, dried tomato powder (0,2%), flavors, dried onion powder (0,1%), dried parsley ( 0,07%), potato starch, ground red pepper, vegetable oil (palm oil, sunflower oil (rich oleic) in variable proportions), coloring: e101і, seasoned oil (2,2%): refined sunflower oil, aroma, antioxidant: е306, the product may contain small amounts of celery, eggs and milk,,quot,
Detailed analysis: why is Instant soup with chicken flavor not palm oil-free?
Our analysis indicates that Instant soup with chicken flavor is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: ,quot,noodles (91,1%): high quality wheat flour, vegetable oil (palm oil, sunflower oil (rich oleic) in variable proportions), drinking water, food salt, acidity regulators: e501і, e330, stabilizers: e452і, e451і, coloring: e160a(і), soup base (6,7%): added salts, taste and aroma enhancers: e621, e631, e627, maltodextrin, sugar, dried tomato powder (0,2%), flavors, dried onion powder (0,1%), dried parsley ( 0,07%), potato starch, ground red pepper, vegetable oil (palm oil, sunflower oil (rich oleic) in variable proportions), coloring: e101і, seasoned oil (2,2%): refined sunflower oil, aroma, antioxidant: е306, the product may contain small amounts of celery, eggs and milk,,quot,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Instant soup with chicken flavor contains 413 calories per 100g, with 8g of protein, 19g of fat, and 52g of carbohydrates (2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Instant soup with chicken flavor Palm Oil Free?
No, Instant soup with chicken flavor contains palm oil: the ingredients list names palm oil.
Does Instant soup with chicken flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ,quot,noodles (91,1%): high quality wheat flour, vegetable oil (palm oil, sunflower oil (rich oleic) in variable proportions), drinking water, food sa...
What are the nutritional facts of Instant soup with chicken flavor?
Instant soup with chicken flavor contains 413 calories per 100g, with 8g of protein, 52g of carbohydrates, and 19g of fat.
How much sugar is in Instant soup with chicken flavor?
Instant soup with chicken flavor lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Instant soup with chicken flavor contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Instant soup with chicken flavor. If you avoid palm oil, look for an alternative whose label names its fats.