No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole oats (42%), sugar, wheat flour, maize, vegetable oils (sunflower, certified sustainable palm oil), roasted peanuts (5%), invert sugar syrup, glucose syrup, honey (1%), salt, barley malt extract, antioxidants (ascorbyl palmitate, alpha tocopherol), skimmed milk powder, soy lecithin.
Detailed analysis: why is Kellogg’s Crunchy Nut Clusters not palm oil-free?
Our analysis indicates that Kellogg’s Crunchy Nut Clusters is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Whole oats (42%), sugar, wheat flour, maize, vegetable oils (sunflower, certified sustainable palm oil), roasted peanuts (5%), invert sugar syrup, glucose syrup, honey (1%), salt, barley malt extract, antioxidants (ascorbyl palmitate, alpha tocopherol), skimmed milk powder, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kellogg’s Crunchy Nut Clusters contains 469 calories per 100g, with 8.2g of protein, 15g of fat, and 73g of carbohydrates (26g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kellogg’s Crunchy Nut Clusters Palm Oil Free?
No, Kellogg’s Crunchy Nut Clusters contains palm oil: the ingredients list names palm oil.
Does Kellogg’s Crunchy Nut Clusters contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole oats (42%), sugar, wheat flour, maize, vegetable oils (sunflower, certified sustainable palm oil), roasted peanuts (5%), invert sugar syrup, glu...
What are the nutritional facts of Kellogg’s Crunchy Nut Clusters?
Kellogg’s Crunchy Nut Clusters contains 469 calories per 100g, with 8.2g of protein, 73g of carbohydrates, and 15g of fat.
How much sugar is in Kellogg’s Crunchy Nut Clusters?
Kellogg’s Crunchy Nut Clusters lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kellogg’s Crunchy Nut Clusters ultra-processed?
By the NOVA classification in its label data, Kellogg’s Crunchy Nut Clusters is in group 4, ultra-processed foods.
Does Kellogg’s Crunchy Nut Clusters contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Kellogg’s Crunchy Nut Clusters. If you avoid palm oil, look for an alternative whose label names its fats.