No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole oats (42%), sugar, wheat flour, maize, vegetable oils (sunflower, certified sustainable palm oil), roasted peanuts (5%), invert sugar syrup, glucose syrup, honey (1%), salt, barley malt extract, antioxidants (ascorbyl palmitate, alpha tocopherol), skimmed milk powder, soy lecithin.
Detailed analysis: why is Kellogg’s Crunchy Nut Clusters not keto?
Our analysis indicates that Kellogg’s Crunchy Nut Clusters is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Whole oats (42%), sugar, wheat flour, maize, vegetable oils (sunflower, certified sustainable palm oil), roasted peanuts (5%), invert sugar syrup, glucose syrup, honey (1%), salt, barley malt extract, antioxidants (ascorbyl palmitate, alpha tocopherol), skimmed milk powder, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kellogg’s Crunchy Nut Clusters contains 469 calories per 100g, with 8.2g of protein, 15g of fat, and 73g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kellogg’s Crunchy Nut Clusters Keto?
No, Kellogg’s Crunchy Nut Clusters is generally not Keto because it contains Too high in carbs (73g/100g).
Does Kellogg’s Crunchy Nut Clusters contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole oats (42%), sugar, wheat flour, maize, vegetable oils (sunflower, certified sustainable palm oil), roasted peanuts (5%), invert sugar syrup, glu...
What are the nutritional facts of Kellogg’s Crunchy Nut Clusters?
Kellogg’s Crunchy Nut Clusters contains 469 calories per 100g, with 8.2g of protein, 73g of carbohydrates, and 15g of fat.
Can I eat Kellogg’s Crunchy Nut Clusters on a Keto diet?
No, Kellogg’s Crunchy Nut Clusters is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.