No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cane sugar, potato starch, palm oil, soy oil, soy lecithin, citric acid, salt, ammonium bicarbonate, sodium bicarbonate, lemon flavor.
Detailed analysis: why is Lemon Flavored Wafers not palm oil-free?
Our analysis indicates that Lemon Flavored Wafers is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Cane sugar, potato starch, palm oil, soy oil, soy lecithin, citric acid, salt, ammonium bicarbonate, sodium bicarbonate, lemon flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lemon Flavored Wafers contains 533 calories per 100g, with 0g of protein, 23.3g of fat, and 76.7g of carbohydrates (40g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lemon Flavored Wafers Palm Oil Free?
No, Lemon Flavored Wafers contains palm oil: the ingredients list names palm oil.
Does Lemon Flavored Wafers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cane sugar, potato starch, palm oil, soy oil, soy lecithin, citric acid, salt, ammonium bicarbonate, sodium bicarbonate, lemon flavor.
What are the nutritional facts of Lemon Flavored Wafers?
Lemon Flavored Wafers contains 533 calories per 100g, with 0g of protein, 76.7g of carbohydrates, and 23.3g of fat.
How much sugar is in Lemon Flavored Wafers?
Lemon Flavored Wafers lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lemon Flavored Wafers ultra-processed?
By the NOVA classification in its label data, Lemon Flavored Wafers is in group 4, ultra-processed foods.
Does Lemon Flavored Wafers contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Lemon Flavored Wafers. If you avoid palm oil, look for an alternative whose label names its fats.