Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oat flakes (52%), rapeseed oil, seeds (8%) (pumpkin, sunflower, golden linseed], desiccated coconut, fructose, pecan nut pieces (5%), black treacle (3%), chicory fibre, natural flavouring.
Detailed analysis: Lizi's Granola Treacle & Pecan and the palm oil-free diet
Based on our analysis of the ingredients list, Lizi's Granola Treacle & Pecan appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Oat flakes (52%), rapeseed oil, seeds (8%) (pumpkin, sunflower, golden linseed], desiccated coconut, fructose, pecan nut pieces (5%), black treacle (3%), chicory fibre, natural flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lizi's Granola Treacle & Pecan contains 499 calories per 100g. It provides 10g of protein, 28g of fat, and 48g of carbohydrates (including 13g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lizi's Granola Treacle & Pecan Palm Oil Free?
Yes, Lizi's Granola Treacle & Pecan contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lizi's Granola Treacle & Pecan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat flakes (52%), rapeseed oil, seeds (8%) (pumpkin, sunflower, golden linseed], desiccated coconut, fructose, pecan nut pieces (5%), black...
What are the nutritional facts of Lizi's Granola Treacle & Pecan?
Lizi's Granola Treacle & Pecan contains 499 calories per 100g, with 10g of protein, 48g of carbohydrates, and 28g of fat.
How much sugar is in Lizi's Granola Treacle & Pecan?
Lizi's Granola Treacle & Pecan lists 13 g of sugar per 100 g.
Does Lizi's Granola Treacle & Pecan contain palm oil?
No palm oil is listed. Lizi's Granola Treacle & Pecan names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.