Lizi's Granola Treacle & Pecan
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- fructose
- Too high carbs (48g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wholegrain Oat flakes (52%), rapeseed oil, seeds (8%) (pumpkin, sunflower, golden linseed], desiccated coconut, fructose, pecan nut pieces (5%), black treacle (3%), chicory fibre, natural flavouring.
Detailed Analysis: Why is Lizi's Granola Treacle & Pecan Not keto?
Our analysis indicates that Lizi's Granola Treacle & Pecan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- fructose
- Too high carbs (48g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "fructose" is a known issue for this diet.The full list of ingredients we analyzed is: Wholegrain Oat flakes (52%), rapeseed oil, seeds (8%) (pumpkin, sunflower, golden linseed], desiccated coconut, fructose, pecan nut pieces (5%), black treacle (3%), chicory fibre, natural flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Lizi's Granola Treacle & Pecan contains 499 calories per 100g, with 10g of protein, 28g of fat, and 48g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Lizi's Granola Treacle & Pecan Keto?
No, Lizi's Granola Treacle & Pecan is generally not Keto because it contains fructose, Too high carbs (48g/100g).
Does Lizi's Granola Treacle & Pecan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat flakes (52%), rapeseed oil, seeds (8%) (pumpkin, sunflower, golden linseed], desiccated coconut, fructose, pecan nut pieces (5%), black...
What are the nutritional facts of Lizi's Granola Treacle & Pecan?
Lizi's Granola Treacle & Pecan contains 499 calories per 100g, with 10g of protein, 48g of carbohydrates, and 28g of fat.
Can I eat Lizi's Granola Treacle & Pecan on a Keto diet?
No, Lizi's Granola Treacle & Pecan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.