Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain wheat flour 31.9%, Wheat flour 31.9%, Grape juice concentrate 25.8%, Sunflower oil 9.6%, Raising agent (sodium bicarbonate)* 0.5%, Ginger powder 0.3%, Thiamin (vitamin B1)** <0.1%
Detailed analysis: Mini Gingerbread Men and the palm oil-free diet
Based on our analysis of the ingredients list, Mini Gingerbread Men appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain wheat flour 31.9%, Wheat flour 31.9%, Grape juice concentrate 25.8%, Sunflower oil 9.6%, Raising agent (sodium bicarbonate)* 0.5%, Ginger powder 0.3%, Thiamin (vitamin B1)** <0.1%. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mini Gingerbread Men contains 439 calories per 100g. It provides 7.6g of protein, 13g of fat, and 70g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mini Gingerbread Men Palm Oil Free?
Yes, Mini Gingerbread Men contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mini Gingerbread Men contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain wheat flour 31.9%, Wheat flour 31.9%, Grape juice concentrate 25.8%, Sunflower oil 9.6%, Raising agent (sodium bicarbonate)* 0.5%, Ginger p...
What are the nutritional facts of Mini Gingerbread Men?
Mini Gingerbread Men contains 439 calories per 100g, with 7.6g of protein, 70g of carbohydrates, and 13g of fat.
How much sugar is in Mini Gingerbread Men?
Mini Gingerbread Men lists 16 g of sugar per 100 g.
Is Mini Gingerbread Men ultra-processed?
By the NOVA classification in its label data, Mini Gingerbread Men is in group 3 (processed foods), not in the ultra-processed group.
Does Mini Gingerbread Men contain palm oil?
No palm oil is listed. Mini Gingerbread Men names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.