No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain wheat flour 31.9%, Wheat flour 31.9%, Grape juice concentrate 25.8%, Sunflower oil 9.6%, Raising agent (sodium bicarbonate)* 0.5%, Ginger powder 0.3%, Thiamin (vitamin B1)** <0.1%
Detailed analysis: why is Mini Gingerbread Men not keto?
Our analysis indicates that Mini Gingerbread Men is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Wholegrain wheat flour 31.9%, Wheat flour 31.9%, Grape juice concentrate 25.8%, Sunflower oil 9.6%, Raising agent (sodium bicarbonate)* 0.5%, Ginger powder 0.3%, Thiamin (vitamin B1)** <0.1%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Gingerbread Men contains 439 calories per 100g, with 7.6g of protein, 13g of fat, and 70g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Gingerbread Men Keto?
No, Mini Gingerbread Men is generally not Keto because it contains Too high in carbs (70g/100g).
Does Mini Gingerbread Men contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain wheat flour 31.9%, Wheat flour 31.9%, Grape juice concentrate 25.8%, Sunflower oil 9.6%, Raising agent (sodium bicarbonate)* 0.5%, Ginger p...
What are the nutritional facts of Mini Gingerbread Men?
Mini Gingerbread Men contains 439 calories per 100g, with 7.6g of protein, 70g of carbohydrates, and 13g of fat.
Can I eat Mini Gingerbread Men on a Keto diet?
No, Mini Gingerbread Men is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.