Mornflake Mighty Oats No added sugar granola fruit, nut & seed
Mornflake · all Mornflake products checked
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
OATFLAKES (55%), Dried Fruit, Nuts & Seeds (27%) (Raisins (15%), Pumpkin Seeds (4%), ALMONDS (3.5%), HAZELNUTS (3%), Desiccated Coconut, Sunflower Seeds), Maize Maltodextrin Fibre, Palm Oil, Natural Flavouring.
Detailed analysis: why is Mornflake Mighty Oats No added sugar granola fruit, nut & seed not palm oil-free?
Our analysis indicates that Mornflake Mighty Oats No added sugar granola fruit, nut & seed is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: OATFLAKES (55%), Dried Fruit, Nuts & Seeds (27%) (Raisins (15%), Pumpkin Seeds (4%), ALMONDS (3.5%), HAZELNUTS (3%), Desiccated Coconut, Sunflower Seeds), Maize Maltodextrin Fibre, Palm Oil, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mornflake Mighty Oats No added sugar granola fruit, nut & seed contains 374 calories per 100g, with 11.7g of protein, 8.4g of fat, and 45.1g of carbohydrates (10.2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mornflake Mighty Oats No added sugar granola fruit, nut & seed Palm Oil Free?
No, Mornflake Mighty Oats No added sugar granola fruit, nut & seed contains palm oil: the ingredients list names palm oil.
Does Mornflake Mighty Oats No added sugar granola fruit, nut & seed contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OATFLAKES (55%), Dried Fruit, Nuts & Seeds (27%) (Raisins (15%), Pumpkin Seeds (4%), ALMONDS (3.5%), HAZELNUTS (3%), Desiccated Coconut, Sunflower See...
What are the nutritional facts of Mornflake Mighty Oats No added sugar granola fruit, nut & seed?
Mornflake Mighty Oats No added sugar granola fruit, nut & seed contains 374 calories per 100g, with 11.7g of protein, 45.1g of carbohydrates, and 8.4g of fat.
How much sugar is in Mornflake Mighty Oats No added sugar granola fruit, nut & seed?
Mornflake Mighty Oats No added sugar granola fruit, nut & seed lists 10.2 g of sugar per 100 g.
Is Mornflake Mighty Oats No added sugar granola fruit, nut & seed ultra-processed?
By the NOVA classification in its label data, Mornflake Mighty Oats No added sugar granola fruit, nut & seed is in group 4, ultra-processed foods.
Does Mornflake Mighty Oats No added sugar granola fruit, nut & seed contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Mornflake Mighty Oats No added sugar granola fruit, nut & seed. If you avoid palm oil, look for an alternative whose label names its fats.