Nature’s promise
Gluten free granola · all Gluten free granola products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic gluten free whole grain rolled oats, organic cane sugar, organic semi-sweet dark chocolate (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), organic almonds, organic honey, organic coconut oil, organic rice syrup, organic gluten free brown crisp rice, organic coconut, organic cocoa powder, organic puffed amaranth, organic sesame seeds, organic quinoa, organic corn starch, sea salt, organic natural chocolate flavor, organic natural caramel flavor.
Detailed analysis: Nature’s promise and the palm oil-free diet
Based on our analysis of the ingredients list, Nature’s promise appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic gluten free whole grain rolled oats, organic cane sugar, organic semi-sweet dark chocolate (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), organic almonds, organic honey, organic coconut oil, organic rice syrup, organic gluten free brown crisp rice, organic coconut, organic cocoa powder, organic puffed amaranth, organic sesame seeds, organic quinoa, organic corn starch, sea salt, organic natural chocolate flavor, organic natural caramel flavor.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nature’s promise contains 433 calories per 100g. It provides 10g of protein, 17g of fat, and 67g of carbohydrates (including 27g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nature’s promise Palm Oil Free?
Yes, Nature’s promise contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nature’s promise contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic gluten free whole grain rolled oats, organic cane sugar, organic semi-sweet dark chocolate (organic cane sugar, organic chocolate liquor, orga...
What are the nutritional facts of Nature’s promise?
Nature’s promise contains 433 calories per 100g, with 10g of protein, 67g of carbohydrates, and 17g of fat.
How much sugar is in Nature’s promise?
Nature’s promise lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Nature’s promise contain palm oil?
No palm oil is listed. Nature’s promise names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.