Nature’s promise
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- rice
- corn
- starch
- honey
- Too high carbs (67g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Organic gluten free whole grain rolled oats, organic cane sugar, organic semi-sweet dark chocolate (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), organic almonds, organic honey, organic coconut oil, organic rice syrup, organic gluten free brown crisp rice, organic coconut, organic cocoa powder, organic puffed amaranth, organic sesame seeds, organic quinoa, organic corn starch, sea salt, organic natural chocolate flavor, organic natural caramel flavor.
Detailed Analysis: Why is Nature’s promise Not keto?
Our analysis indicates that Nature’s promise is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- rice
- corn
- starch
- honey
- Too high carbs (67g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Organic gluten free whole grain rolled oats, organic cane sugar, organic semi-sweet dark chocolate (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), organic almonds, organic honey, organic coconut oil, organic rice syrup, organic gluten free brown crisp rice, organic coconut, organic cocoa powder, organic puffed amaranth, organic sesame seeds, organic quinoa, organic corn starch, sea salt, organic natural chocolate flavor, organic natural caramel flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Nature’s promise contains 433 calories per 100g, with 10g of protein, 17g of fat, and 67g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Nature’s promise Keto?
No, Nature’s promise is generally not Keto because it contains sugar, syrup, rice and others.
Does Nature’s promise contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic gluten free whole grain rolled oats, organic cane sugar, organic semi-sweet dark chocolate (organic cane sugar, organic chocolate liquor, orga...
What are the nutritional facts of Nature’s promise?
Nature’s promise contains 433 calories per 100g, with 10g of protein, 67g of carbohydrates, and 17g of fat.
Can I eat Nature’s promise on a Keto diet?
No, Nature’s promise is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.