Nature Valley Blueberry Soft Baked Oatmeal Squares
Nature Valley · all Nature Valley products checked
Target diet: Palm Oil Free
No, skip it.
palm oil, and 1 more.
- palm oil
- palm kernel
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain oats, whole grain wheat flour, sugar, canola oil, tapioca syrup, dried blueberries, vegetable glycerin, chicory root extract, molasses, raisin juice concentrate, palm kernel and palm oil, baking soda, salt, natural flavor, reduced minerals whey, nonfat milk solids, soy lecithin, egg white.
Detailed analysis: why is Nature Valley Blueberry Soft Baked Oatmeal Squares not palm oil-free?
Our analysis indicates that Nature Valley Blueberry Soft Baked Oatmeal Squares is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
The full list of ingredients we analyzed is: Whole grain oats, whole grain wheat flour, sugar, canola oil, tapioca syrup, dried blueberries, vegetable glycerin, chicory root extract, molasses, raisin juice concentrate, palm kernel and palm oil, baking soda, salt, natural flavor, reduced minerals whey, nonfat milk solids, soy lecithin, egg white.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nature Valley Blueberry Soft Baked Oatmeal Squares contains 400 calories per 100g, with 6g of protein, 14g of fat, and 69g of carbohydrates (29g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nature Valley Blueberry Soft Baked Oatmeal Squares Palm Oil Free?
No, Nature Valley Blueberry Soft Baked Oatmeal Squares contains palm oil: the ingredients list names palm oil, palm kernel.
Does Nature Valley Blueberry Soft Baked Oatmeal Squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, whole grain wheat flour, sugar, canola oil, tapioca syrup, dried blueberries, vegetable glycerin, chicory root extract, molasses, ra...
What are the nutritional facts of Nature Valley Blueberry Soft Baked Oatmeal Squares?
Nature Valley Blueberry Soft Baked Oatmeal Squares contains 400 calories per 100g, with 6g of protein, 69g of carbohydrates, and 14g of fat.
How much sugar is in Nature Valley Blueberry Soft Baked Oatmeal Squares?
Nature Valley Blueberry Soft Baked Oatmeal Squares lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Nature Valley Blueberry Soft Baked Oatmeal Squares contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Nature Valley Blueberry Soft Baked Oatmeal Squares. If you avoid palm oil, look for an alternative whose label names its fats.