No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
oat flakes (37%), wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), palm oil, sweetener (maltitols), salt, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), oligofructose, flavouring, emulsifier (sunflower lecithin)
Detailed analysis: why is Oaty Sugar Free not palm oil-free?
Our analysis indicates that Oaty Sugar Free is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: oat flakes (37%), wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), palm oil, sweetener (maltitols), salt, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), oligofructose, flavouring, emulsifier (sunflower lecithin). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oaty Sugar Free contains 481.3 calories per 100g, with 9.4g of protein, 21.9g of fat, and 61.9g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oaty Sugar Free Palm Oil Free?
No, Oaty Sugar Free contains palm oil: the ingredients list names palm oil.
Does Oaty Sugar Free contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes (37%), wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), palm oil, sweetener (maltitols), salt, raising agents (sodium h...
What are the nutritional facts of Oaty Sugar Free?
Oaty Sugar Free contains 481.3 calories per 100g, with 9.4g of protein, 61.9g of carbohydrates, and 21.9g of fat.
How much sugar is in Oaty Sugar Free?
Oaty Sugar Free lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Oaty Sugar Free contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Oaty Sugar Free. If you avoid palm oil, look for an alternative whose label names its fats.