No, skip it.
Too high in carbs (61.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
oat flakes (37%), wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), palm oil, sweetener (maltitols), salt, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), oligofructose, flavouring, emulsifier (sunflower lecithin)
Detailed analysis: why is Oaty Sugar Free not keto?
Our analysis indicates that Oaty Sugar Free is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.9g/100g)
The full list of ingredients we analyzed is: oat flakes (37%), wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), palm oil, sweetener (maltitols), salt, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), oligofructose, flavouring, emulsifier (sunflower lecithin). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oaty Sugar Free contains 481.3 calories per 100g, with 9.4g of protein, 21.9g of fat, and 61.9g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oaty Sugar Free Keto?
No, Oaty Sugar Free is generally not Keto because it contains Too high in carbs (61.9g/100g).
Does Oaty Sugar Free contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes (37%), wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), palm oil, sweetener (maltitols), salt, raising agents (sodium h...
What are the nutritional facts of Oaty Sugar Free?
Oaty Sugar Free contains 481.3 calories per 100g, with 9.4g of protein, 61.9g of carbohydrates, and 21.9g of fat.
Can I eat Oaty Sugar Free on a Keto diet?
No, Oaty Sugar Free is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.