No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, wheat flour, palm oil, milk fat, fat reduced cocoa powder 3,5%, rapeseed oil, whey powder (from milk), maize starch, wheat starch, cocoa butter, cocoa mass, skimmed milk powder, whey permeate (from milk), raising agents (ammonium carbonates, sodium carbonates, diphosphates), lactose (from milk), salt, emulsifiers (soya lecithins, E442), dextrose, flavourings. May contain egg.
Detailed analysis: why is Oreo Creme Cookies not palm oil-free?
Our analysis indicates that Oreo Creme Cookies is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Sugar, wheat flour, palm oil, milk fat, fat reduced cocoa powder 3,5%, rapeseed oil, whey powder (from milk), maize starch, wheat starch, cocoa butter, cocoa mass, skimmed milk powder, whey permeate (from milk), raising agents (ammonium carbonates, sodium carbonates, diphosphates), lactose (from milk), salt, emulsifiers (soya lecithins, E442), dextrose, flavourings. May contain egg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo Creme Cookies contains 477 calories per 100g, with 5g of protein, 20g of fat, and 67g of carbohydrates (36g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo Creme Cookies Palm Oil Free?
No, Oreo Creme Cookies contains palm oil: the ingredients list names palm oil.
Does Oreo Creme Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, wheat flour, palm oil, milk fat, fat reduced cocoa powder 3,5%, rapeseed oil, whey powder (from milk), maize starch, wheat starch, cocoa butter...
What are the nutritional facts of Oreo Creme Cookies?
Oreo Creme Cookies contains 477 calories per 100g, with 5g of protein, 67g of carbohydrates, and 20g of fat.
How much sugar is in Oreo Creme Cookies?
Oreo Creme Cookies lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Oreo Creme Cookies contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Oreo Creme Cookies. If you avoid palm oil, look for an alternative whose label names its fats.