No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Rolled oats, non-hydrogenated vegetable spread (vegetable oil [canola oil and/or palm oil], water, salt), golden syrup, demerara sugar, dried apricots, dried dates, sunflowers seeds raisins, dried currants, pumpkin seeds
Detailed analysis: why is Original Fruit Flapjack Bar not palm oil-free?
Our analysis indicates that Original Fruit Flapjack Bar is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Rolled oats, non-hydrogenated vegetable spread (vegetable oil [canola oil and/or palm oil], water, salt), golden syrup, demerara sugar, dried apricots, dried dates, sunflowers seeds raisins, dried currants, pumpkin seeds. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Fruit Flapjack Bar contains 434 calories per 100g, with 6g of protein, 21g of fat, and 53g of carbohydrates (34g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Fruit Flapjack Bar Palm Oil Free?
No, Original Fruit Flapjack Bar contains palm oil: the ingredients list names palm oil.
Does Original Fruit Flapjack Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled oats, non-hydrogenated vegetable spread (vegetable oil [canola oil and/or palm oil], water, salt), golden syrup, demerara sugar, dried apricots...
What are the nutritional facts of Original Fruit Flapjack Bar?
Original Fruit Flapjack Bar contains 434 calories per 100g, with 6g of protein, 53g of carbohydrates, and 21g of fat.
How much sugar is in Original Fruit Flapjack Bar?
Original Fruit Flapjack Bar lists 34 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Original Fruit Flapjack Bar contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Original Fruit Flapjack Bar. If you avoid palm oil, look for an alternative whose label names its fats.