No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Rolled oats, non-hydrogenated vegetable spread (vegetable oil [canola oil and/or palm oil], water, salt), golden syrup, demerara sugar, dried apricots, dried dates, sunflowers seeds raisins, dried currants, pumpkin seeds
Detailed analysis: why is Original Fruit Flapjack Bar not keto?
Our analysis indicates that Original Fruit Flapjack Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Rolled oats, non-hydrogenated vegetable spread (vegetable oil [canola oil and/or palm oil], water, salt), golden syrup, demerara sugar, dried apricots, dried dates, sunflowers seeds raisins, dried currants, pumpkin seeds. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Fruit Flapjack Bar contains 434 calories per 100g, with 6g of protein, 21g of fat, and 53g of carbohydrates (34g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Fruit Flapjack Bar Keto?
No, Original Fruit Flapjack Bar is generally not Keto because it contains Too high in carbs (53g/100g).
Does Original Fruit Flapjack Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled oats, non-hydrogenated vegetable spread (vegetable oil [canola oil and/or palm oil], water, salt), golden syrup, demerara sugar, dried apricots...
What are the nutritional facts of Original Fruit Flapjack Bar?
Original Fruit Flapjack Bar contains 434 calories per 100g, with 6g of protein, 53g of carbohydrates, and 21g of fat.
How much sugar is in Original Fruit Flapjack Bar?
Original Fruit Flapjack Bar lists 34 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Original Fruit Flapjack Bar on a Keto diet?
No, Original Fruit Flapjack Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.