No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
blé flour, sugar, vegetable oils (palm, palmist), lean cocoa powder 4,7%, blé starch, glucose-fructose sir0p, upright powder (potassium acid carbonate, ammonium acid carbonate, sodium acid carbonate), salt, emulsifiers (soja lecithin, sunflower lecithin),
Detailed analysis: why is Original Oreo not palm oil-free?
Our analysis indicates that Original Oreo is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: blé flour, sugar, vegetable oils (palm, palmist), lean cocoa powder 4,7%, blé starch, glucose-fructose sir0p, upright powder (potassium acid carbonate, ammonium acid carbonate, sodium acid carbonate), salt, emulsifiers (soja lecithin, sunflower lecithin),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Oreo contains 474 calories per 100g, with 5.4g of protein, 19g of fat, and 68g of carbohydrates (38g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Oreo Palm Oil Free?
No, Original Oreo contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Original Oreo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: blé flour, sugar, vegetable oils (palm, palmist), lean cocoa powder 4,7%, blé starch, glucose-fructose sir0p, upright powder (potassium acid carbonate...
What are the nutritional facts of Original Oreo?
Original Oreo contains 474 calories per 100g, with 5.4g of protein, 68g of carbohydrates, and 19g of fat.
How much sugar is in Original Oreo?
Original Oreo lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Original Oreo ultra-processed?
By the NOVA classification in its label data, Original Oreo is in group 4, ultra-processed foods.
Does Original Oreo contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Original Oreo. If you avoid palm oil, look for an alternative whose label names its fats.