No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
blé flour, sugar, vegetable oils (palm, palmist), lean cocoa powder 4,7%, blé starch, glucose-fructose sir0p, upright powder (potassium acid carbonate, ammonium acid carbonate, sodium acid carbonate), salt, emulsifiers (soja lecithin, sunflower lecithin),
Detailed analysis: why is Original Oreo not keto?
Our analysis indicates that Original Oreo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: blé flour, sugar, vegetable oils (palm, palmist), lean cocoa powder 4,7%, blé starch, glucose-fructose sir0p, upright powder (potassium acid carbonate, ammonium acid carbonate, sodium acid carbonate), salt, emulsifiers (soja lecithin, sunflower lecithin),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Oreo contains 474 calories per 100g, with 5.4g of protein, 19g of fat, and 68g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Oreo Keto?
No, Original Oreo is generally not Keto because it contains Too high in carbs (68g/100g).
Does Original Oreo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: blé flour, sugar, vegetable oils (palm, palmist), lean cocoa powder 4,7%, blé starch, glucose-fructose sir0p, upright powder (potassium acid carbonate...
What are the nutritional facts of Original Oreo?
Original Oreo contains 474 calories per 100g, with 5.4g of protein, 68g of carbohydrates, and 19g of fat.
Can I eat Original Oreo on a Keto diet?
No, Original Oreo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.