Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rolled oats 30%, Brown rice syrup, Rice bran oil, Maltodextrin, Juice infused dried cranberries (cranberries 3.5%, pineapple syrup), Soy protein isolate, Wheat flakes 5% (wholegrain wheat, salt, malted barley extract), Humectant (glycerin), Rice flour, Coconut oil, Vegetable gum (acacia), Blackcurrant fruit pieces 2%, Manuka honey 2%, Raisins 1%, Vitamins & Minerals (Calcium, Magnesium, Vitamin C, Vitamin E, Zinc, Niacin, Vitamin A, Vitamin D, Iron, lodine, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Folate), Emulsifier (soy lecithin), Salt, Natural flavour, Food acid (citric acid), Malted barley extract. Product contains 0.5% blackcurrant.
Detailed analysis: Osm bar cranberry w blackcurrant - Osm and the palm oil-free diet
Based on our analysis of the ingredients list, Osm bar cranberry w blackcurrant - Osm appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rolled oats 30%, Brown rice syrup, Rice bran oil, Maltodextrin, Juice infused dried cranberries (cranberries 3.5%, pineapple syrup), Soy protein isolate, Wheat flakes 5% (wholegrain wheat, salt, malted barley extract), Humectant (glycerin), Rice flour, Coconut oil, Vegetable gum (acacia), Blackcurrant fruit pieces 2%, Manuka honey 2%, Raisins 1%, Vitamins & Minerals (Calcium, Magnesium, Vitamin C, Vitamin E, Zinc, Niacin, Vitamin A, Vitamin D, Iron, lodine, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Folate), Emulsifier (soy lecithin), Salt, Natural flavour, Food acid (citric acid), Malted barley extract. Product contains 0.5% blackcurrant.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Osm bar cranberry w blackcurrant - Osm contains 408 calories per 100g. It provides 10g of protein, 14g of fat, and 52g of carbohydrates (including 18g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Osm bar cranberry w blackcurrant - Osm Palm Oil Free?
Yes, Osm bar cranberry w blackcurrant - Osm contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Osm bar cranberry w blackcurrant - Osm contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled oats 30%, Brown rice syrup, Rice bran oil, Maltodextrin, Juice infused dried cranberries (cranberries 3.5%, pineapple syrup), Soy protein isola...
What are the nutritional facts of Osm bar cranberry w blackcurrant - Osm?
Osm bar cranberry w blackcurrant - Osm contains 408 calories per 100g, with 10g of protein, 52g of carbohydrates, and 14g of fat.
How much sugar is in Osm bar cranberry w blackcurrant - Osm?
Osm bar cranberry w blackcurrant - Osm lists 18 g of sugar per 100 g.
Does Osm bar cranberry w blackcurrant - Osm contain palm oil?
No palm oil is listed. Osm bar cranberry w blackcurrant - Osm names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.