Osm bar cranberry w blackcurrant - Osm
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- maltodextrin
- flour
- wheat
- rice
- honey
- barley
- Too high carbs (52g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Rolled oats 30%, Brown rice syrup, Rice bran oil, Maltodextrin, Juice infused dried cranberries (cranberries 3.5%, pineapple syrup), Soy protein isolate, Wheat flakes 5% (wholegrain wheat, salt, malted barley extract), Humectant (glycerin), Rice flour, Coconut oil, Vegetable gum (acacia), Blackcurrant fruit pieces 2%, Manuka honey 2%, Raisins 1%, Vitamins & Minerals (Calcium, Magnesium, Vitamin C, Vitamin E, Zinc, Niacin, Vitamin A, Vitamin D, Iron, lodine, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Folate), Emulsifier (soy lecithin), Salt, Natural flavour, Food acid (citric acid), Malted barley extract. Product contains 0.5% blackcurrant.
Detailed Analysis: Why is Osm bar cranberry w blackcurrant - Osm Not keto?
Our analysis indicates that Osm bar cranberry w blackcurrant - Osm is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- maltodextrin
- flour
- wheat
- rice
- honey
- barley
- Too high carbs (52g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Rolled oats 30%, Brown rice syrup, Rice bran oil, Maltodextrin, Juice infused dried cranberries (cranberries 3.5%, pineapple syrup), Soy protein isolate, Wheat flakes 5% (wholegrain wheat, salt, malted barley extract), Humectant (glycerin), Rice flour, Coconut oil, Vegetable gum (acacia), Blackcurrant fruit pieces 2%, Manuka honey 2%, Raisins 1%, Vitamins & Minerals (Calcium, Magnesium, Vitamin C, Vitamin E, Zinc, Niacin, Vitamin A, Vitamin D, Iron, lodine, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Folate), Emulsifier (soy lecithin), Salt, Natural flavour, Food acid (citric acid), Malted barley extract. Product contains 0.5% blackcurrant.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Osm bar cranberry w blackcurrant - Osm contains 408 calories per 100g, with 10g of protein, 14g of fat, and 52g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Osm bar cranberry w blackcurrant - Osm Keto?
No, Osm bar cranberry w blackcurrant - Osm is generally not Keto because it contains syrup, maltodextrin, flour and others.
Does Osm bar cranberry w blackcurrant - Osm contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled oats 30%, Brown rice syrup, Rice bran oil, Maltodextrin, Juice infused dried cranberries (cranberries 3.5%, pineapple syrup), Soy protein isola...
What are the nutritional facts of Osm bar cranberry w blackcurrant - Osm?
Osm bar cranberry w blackcurrant - Osm contains 408 calories per 100g, with 10g of protein, 52g of carbohydrates, and 14g of fat.
Can I eat Osm bar cranberry w blackcurrant - Osm on a Keto diet?
No, Osm bar cranberry w blackcurrant - Osm is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.