Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
rye flour 38.5%, glucose-fructose syrup, water, honey 8%, malted wheat flour, caramelised sugar syrup, raising agents: sodium carbonates and diphosphates, sugar, rapeseed oil, flavouring, preservative: sorbic acid, mixed spices (cinnamon, cloves, nutmeg, ginger, coriander, allspice, mace, cardamom), salt, may contain traces of nuts and milk,
Detailed analysis: Pain d'épices au miel and the palm oil-free diet
Based on our analysis of the ingredients list, Pain d'épices au miel appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: rye flour 38.5%, glucose-fructose syrup, water, honey 8%, malted wheat flour, caramelised sugar syrup, raising agents: sodium carbonates and diphosphates, sugar, rapeseed oil, flavouring, preservative: sorbic acid, mixed spices (cinnamon, cloves, nutmeg, ginger, coriander, allspice, mace, cardamom), salt, may contain traces of nuts and milk,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pain d'épices au miel contains 295 calories per 100g. It provides 3g of protein, 1g of fat, and 67g of carbohydrates (including 36g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Pain d'épices au miel Palm Oil Free?
Yes, Pain d'épices au miel contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pain d'épices au miel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rye flour 38.5%, glucose-fructose syrup, water, honey 8%, malted wheat flour, caramelised sugar syrup, raising agents: sodium carbonates and diphospha...
What are the nutritional facts of Pain d'épices au miel?
Pain d'épices au miel contains 295 calories per 100g, with 3g of protein, 67g of carbohydrates, and 1g of fat.
How much sugar is in Pain d'épices au miel?
Pain d'épices au miel lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Pain d'épices au miel contain palm oil?
No palm oil is listed. Pain d'épices au miel names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.