No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
REFINED WHEAT FLOUR (MAIDA) (68%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP* [SUGAR, CITRIC ACID], IODISED SALT, RAISING AGENTS [503 (ii), 500 (ii)], MILK SOLIDS, FLOUR TREATMENT AGENT [1101 (ii)] AND EMULSIFIER OF VEGETABLE ORIGIN [472e] CONTAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES VANILLA) (D-GLUCOSE, LEVULOSE) CONTAINS: WHEAT, MILK
Detailed analysis: why is Parle-G gold 75g not palm oil-free?
Our analysis indicates that Parle-G gold 75g is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: REFINED WHEAT FLOUR (MAIDA) (68%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP* [SUGAR, CITRIC ACID], IODISED SALT, RAISING AGENTS [503 (ii), 500 (ii)], MILK SOLIDS, FLOUR TREATMENT AGENT [1101 (ii)] AND EMULSIFIER OF VEGETABLE ORIGIN [472e] CONTAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES VANILLA) (D-GLUCOSE, LEVULOSE) CONTAINS: WHEAT, MILK. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Parle-G gold 75g contains 454 calories per 100g, with 7g of protein, 13g of fat, and 77g of carbohydrates (26g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Parle-G gold 75g Palm Oil Free?
No, Parle-G gold 75g contains palm oil: the ingredients list names palm oil.
Does Parle-G gold 75g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: REFINED WHEAT FLOUR (MAIDA) (68%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP* [SUGAR, CITRIC ACID], IODISED SALT, RAISING AGENTS [503 (ii), 500 (ii)...
What are the nutritional facts of Parle-G gold 75g?
Parle-G gold 75g contains 454 calories per 100g, with 7g of protein, 77g of carbohydrates, and 13g of fat.
How much sugar is in Parle-G gold 75g?
Parle-G gold 75g lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Parle-G gold 75g contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Parle-G gold 75g. If you avoid palm oil, look for an alternative whose label names its fats.