Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PEANUTS 40%, agave syrup, raisins 16%, Almonds 14%, pumpkin seeds, cinnamon, sunflower oil.
Detailed analysis: Peanut Almond Bar and the palm oil-free diet
Based on our analysis of the ingredients list, Peanut Almond Bar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PEANUTS 40%, agave syrup, raisins 16%, Almonds 14%, pumpkin seeds, cinnamon, sunflower oil.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Peanut Almond Bar contains 549 calories per 100g. It provides 16g of protein, 32g of fat, and 45g of carbohydrates (including 30g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Peanut Almond Bar Palm Oil Free?
Yes, Peanut Almond Bar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Peanut Almond Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS 40%, agave syrup, raisins 16%, Almonds 14%, pumpkin seeds, cinnamon, sunflower oil.
What are the nutritional facts of Peanut Almond Bar?
Peanut Almond Bar contains 549 calories per 100g, with 16g of protein, 45g of carbohydrates, and 32g of fat.
How much sugar is in Peanut Almond Bar?
Peanut Almond Bar lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Peanut Almond Bar contain palm oil?
No palm oil is listed. Peanut Almond Bar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.