No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes, Sugar, Crisp Rice (14%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent: Calcium Carbonate), Wheat Flakes (6%), Palm Oil, Pecan Nuts (6%), Maple Syrup (2.5%), Sugar Syrup Powder, Flavouring.
Detailed analysis: why is Pecan & Maple Crisp Cereal not palm oil-free?
Our analysis indicates that Pecan & Maple Crisp Cereal is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Oat Flakes, Sugar, Crisp Rice (14%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent: Calcium Carbonate), Wheat Flakes (6%), Palm Oil, Pecan Nuts (6%), Maple Syrup (2.5%), Sugar Syrup Powder, Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pecan & Maple Crisp Cereal contains 451 calories per 100g, with 9.7g of protein, 15.4g of fat, and 65.2g of carbohydrates (18g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Pecan & Maple Crisp Cereal Palm Oil Free?
No, Pecan & Maple Crisp Cereal contains palm oil: the ingredients list names palm oil.
Does Pecan & Maple Crisp Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Sugar, Crisp Rice (14%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent: Calcium Carbonate), Wheat Flakes (6%), Palm Oil, Pecan N...
What are the nutritional facts of Pecan & Maple Crisp Cereal?
Pecan & Maple Crisp Cereal contains 451 calories per 100g, with 9.7g of protein, 65.2g of carbohydrates, and 15.4g of fat.
How much sugar is in Pecan & Maple Crisp Cereal?
Pecan & Maple Crisp Cereal lists 18 g of sugar per 100 g.
Is Pecan & Maple Crisp Cereal ultra-processed?
By the NOVA classification in its label data, Pecan & Maple Crisp Cereal is in group 4, ultra-processed foods.
Does Pecan & Maple Crisp Cereal contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Pecan & Maple Crisp Cereal. If you avoid palm oil, look for an alternative whose label names its fats.