No, skip it.
Too high in carbs (65.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes, Sugar, Crisp Rice (14%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent: Calcium Carbonate), Wheat Flakes (6%), Palm Oil, Pecan Nuts (6%), Maple Syrup (2.5%), Sugar Syrup Powder, Flavouring.
Detailed analysis: why is Pecan & Maple Crisp Cereal not keto?
Our analysis indicates that Pecan & Maple Crisp Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.2g/100g)
The full list of ingredients we analyzed is: Oat Flakes, Sugar, Crisp Rice (14%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent: Calcium Carbonate), Wheat Flakes (6%), Palm Oil, Pecan Nuts (6%), Maple Syrup (2.5%), Sugar Syrup Powder, Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pecan & Maple Crisp Cereal contains 451 calories per 100g, with 9.7g of protein, 15.4g of fat, and 65.2g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Pecan & Maple Crisp Cereal Keto?
No, Pecan & Maple Crisp Cereal is generally not Keto because it contains Too high in carbs (65.2g/100g).
Does Pecan & Maple Crisp Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Sugar, Crisp Rice (14%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent: Calcium Carbonate), Wheat Flakes (6%), Palm Oil, Pecan N...
What are the nutritional facts of Pecan & Maple Crisp Cereal?
Pecan & Maple Crisp Cereal contains 451 calories per 100g, with 9.7g of protein, 65.2g of carbohydrates, and 15.4g of fat.
Can I eat Pecan & Maple Crisp Cereal on a Keto diet?
No, Pecan & Maple Crisp Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.